Sabeen Farhan

Healthy hair is one challenge that we all actually want to have. Today, when we count a lot on beauty and hair products, we tend to disregard making time for our diet. For the most magnificent locks achievable, you'll need to step out of the shower and go beyond shampoo and condition and be more mindful about the food you cook and eat. Hair Professionals often explains to you the most Healthy Food for your hair health. Diet and lifestyle are two leading factors that affect the health of your hair. Avoid having sweets, chocolates, cakes and cookies. Whatever goes into your body reflects your outside personality like your hair & skin. Poor diet, illness and deficiencies of any particular vitamin and mineral results in poor quality of hair and leads to severe problems like dandruff, thinning hair, balding, premature graying etc. spoil the hair. 6 Right Food To Eat and Boost Your Hair Health Red meat Lack of iron in your body can lead to baldness. Red meat isn't...

1. No Breakfast People who do not take breakfast are going to have a lower blood sugar level. This leads to an insufficient supply of nutrients to the brain causing brain degeneration. 2. Overeating It causes hardening of the brain arteries, leading to a decrease in mental power. 3. Smoking It causes multiple brain shrinkage and may lead to Alzheimer disease. 4. High Sugar consumption Too much sugar will interrupt the absorption of proteins and nutrients causing malnutrition and may interfere with brain development. 5. Air Pollution The brain is the largest oxygen consumer in our body. Inhaling polluted air decreases the supply of oxygen to the brain, bringing about a decrease in brain efficiency. 6. Sleep Deprivation Sleep allows our brain to rest. Long term deprivation from sleep will accelerate the death of brain cells. 7. Head covered while sleeping Sleeping with the head covered increases the concentration of carbon dioxide and decrease concentration of ox...

We are never tired of fighting blackheads, right? Here's an option that will help in removing them, deep cleansing and tightening your skin and also controlling oiliness. Oh! and did we mention that all you need is an egg white and some tissue? So, let's get started:

Acidity is very common problem we have seen in many people. Acidity occurs when there is excess secretion of acids in the gastric glands of the stomach. Irregular eating habit , lack of exercise , regular consumption of alcohol , stress , eating spicy foods are the main reasons behind Acidity . Its not a big deal to get relief from acidity , what matters is what you eat . Make a proper diet plan can so that it give you immense relief. Here we list home remedies for Acidity. Basil Leaves : Basil leaves is the best remedy for acidity and gives you instant relief. Whenever you suffer from acidity , eat some basil leaves . You can also boil 5 or 6 basil leaves in a glass of water and have it frequently. Ginger : Ginger is enriched with anti-inflammation properties which helps to treat acidity . The juice of a ginger will neutralize stomach acids . When you feel the acidity just take the slice of ginger and chew it. Buttermilk : Mix black pepper p...

1.  Baking soda  is one of the best ingredients that you can use to get rid of your yellow teeth. You can make a whitening mouthwash with baking soda by mixing two tablespoon of baking soda with one cup of cold water. 2.  Strawberries  contain good amount of vitamin C, which help in making your teeth whiter. Take a few strawberries and grind them to make a paste. Now use this paste to rub your teeth gently. If done twice daily for a few weeks, the yellow tinge on your teeth will vanish. 3.  The bleaching property present in lemon  can also be used to get rid of yellow teeth. In fact, gargling with lemon juice and scrubbing teeth with lemon peel is also one of the best ways to make your teeth white. 4.  Apple  is a kind of crunchy fruit that can scrub your teeth like a toothbrush and make your teeth look whiter than before. 5.  Salt  is one of the fundamental dental cleansing agents used since ages as it helps to ...

DON'T ACT THE 7 ACTIONS BELOW AFTER YOU HAVE A MEAL * Don't smoke- Experiment from experts proves that smoking a cigarette after meal is comparable to smoking 10 cigarettes (chances of cancer is higher). * Don't eat fruits immediately - Immediately eating fruits after meals will cause stomach to be bloated with air. Therefore take fruit 1-2 hr after meal or 1hr before meal. * Don't drink tea - Because tea leaves contain a high content of acid. This substance will cause the Protein content in the food we consume to be hardened thus difficult to digest. * Don't loosen your belt - Loosening the belt after a meal will easily cause the intestine to be twisted & blocked. * Don't bathe - Bathing after meal will cause the increase of blood flow to the hands, legs & body thus the amount of blood around the stomach will therefore decrease. This will weaken the digestive system in our stomach. * Don't walk about - People always s...

Years pass by and our kidneys are filtering the blood by removing salt, poison and any unwanted entering our body. With time, the salt accumulates and this needs to undergo cleaning treatments and how are we going to overcome this? It is very easy, first take a bunch of parsley or Cilantro ( Coriander Leaves ) and wash it clean Then cut it in small pieces and put it in a pot and pour clean water( enough to cover it) and boil it for ten minutes and let it cool down and then filter it and pour in a clean bottle and keep it inside refrigerator to cool. Drink one glass daily and you will notice all salt and other accumulated poison coming out of your kidney by urination also you will be able to notice the difference which you never felt before. Parsley (Cilantro) is known as best cleaning treatment for kidneys and it is natural!

This is interesting. After reading this, you'll never look at a banana in the same way again. Bananas contain three natural sugars - sucrose, fructose and glucose combined with fiber. A banana gives an instant, sustained and substantial boost of energy. Research has proven that just two bananas provide enough energy for a strenuous 90-minute workout. No wonder the banana is the number one fruit with the world's leading athletes. But energy isn't the only way a banana can help us keep fit. It can also help overcome or prevent a substantial number of illnesses and conditions, making it a must to add to our daily diet. DEPRESSION: According to a recent survey undertaken by MIND amongst people suffering from depression, many felt much better after eating a banana. This is because bananas contain tryptophan, a type of protein that the body converts into serotonin, known to make you relax, improve your mood and generally make you feel happier. PMS: Forget the pil...

Losing some weight and getting an ideal silhouette is not as hard as it seems. You should go over this article if you need some help with developing an efficient weight loss program. Do your best to get some physical activity on a daily basis. You should go for a walk or ride your bike for at least thirty minutes a day. Small changes such as taking the stairs or walking around the building during your breaks at work can make a difference in the long term. Find some new hobbies and activities to stay busy in your free time rather than watching TV or surfing the Internet. Develop a fitness program adapted to your needs. Start very slowly with some light exercise. You can do some abs at home to target your midsection and start slimming down. Developing your midsection will help you become more resistance and you should soon be able to work out more intensely. Create different workout routines so you can exercise every other day. Working on your cardio will help you burn a lot...

●Toothpaste – Toothpaste is an effective blackhead and whitehead remover. Apply a thin paste to your infected areas and let it sit on your face for at least 25 minutes. You will probably feel a burning sensation when you apply the toothpaste, if irritation persists, wash it off. ● Tomato – Tomatoes have natural antiseptic properties that dry up whiteheads and blackheads. Peel and mash a small tomato. Apply the tomato pulp to your blackheads and whiteheads before going to bed. Leave the tomato pulp on your face while you sleep and then wash your face in warm water in the morning. ● Lemon -Wash your face in warm water. Then, squeeze the juice of one lemon into a bowl. Add in a pinch of salt and stir the mixture. Apply the mixture to your blackheads and whiteheads. Leave the mixture on for approximately 20 minutes and then wash your face with warm water again. ● Rice – Soak rice in milk for 5 hours and then grind this in a blender until it is paste-like in consistency. Use the...

*Firstly What are Pimples? So Pimple is a small pustule or papule. Pimples are small skin lesions or inflammations of the skin - they are sebaceous glands (oil glands) which are infected with bacteria, swell up, and then fill up with pus. *Why does Pimple Occur? Pimples occur for lots of different reasons, depending on face type. Could be anything from genetics to sweat to dirt on your face. The best things to do to get rid of Pimples overnight :- Consult your dermatologist before applying. Lemon juice If you are wondering how to get rid of a Pimple on your nose or forehead then lemon juice can be a great help for you. In fact, applying lemon juice on the affected area is one of the simplest ways of curing Pimples. Just apply some fresh lemon juice on your Pimple before going to bed and let it dry overnight. Your Zits and Pimples would surely become much less noticeable or even disappear completely the next day. Manuka honey and tea tree oil Manuka honey and tea ...

MIRACLE Beet Root DRINK ...IT KILLS CANCER CELLS TOO.....MUST READ This MIRACLE DRINK has been circulating for a long time long ago.It is worth your while to take note. There is a celebrity Mr. Seto who swears by it. He wants to make it public to draw the attention of people who have cancers. This is a drink that can protect bad cells forming in your body or it will restrain its growth! Mr. Seto had lung cancer. He was recommended to take this drink by a famous Herbalist from China. He has taken this drink diligently for 3 months and now his health is restored,and he is ready to take a pleasure trip. Thanks to this drink! It does not hurt for you to try. It is like a Miracle Drink! It is simple. You need one beet root, one carrot and one apple that combine together to make the JUICE! Wash the above, cut with the skin on into pieces and put them into the juicer and immediately you drink the juice. You can add some lime or lemon for more refreshing taste. This Miracle Dr...

This should be prepared at night before going to bed. 1. Use 1 part cinnamon to 2 parts raw honey. 1/2 tsp cinnamon to 1 tsp honey is recommended but can use more or less as long as in the ratio of 1 to 2. --- so 1 tsp cinnamon to 2 tsp raw honey is ok too as an example. 2. Boil 1 cup...that is 8 oz of water. 3. Pour water over cinnamon and cover and let it steep for 1/2 hour..(30 minutes) 4. Add honey now that it has cooled. Never add honey when it is hot as the heat will destroy the enzymes and other nutrients in the raw honey. 5. Drink 1/2 of this directly before going to bed. The other 1/2 should be covered and refrigerated. 6. In the morning drink the other half that you refirgerated...but do not re-heat it...drink it cold or at room temp only. Do not add anything else to this recipe. No lemon, no lime, no vinegar. It is not necessary to drink it more time in a day...it is only effective on an empty stomach and primarily at night. This works for most people...

Health Benefits of Aloe Vera • Shut the growth of cancer tumors. • Lowers high cholesterol. • Repairs "sludge blood" and reverses "sticky blood". • Boosts the oxygenation of your blood. • Eases inflammation and soothes arthritis pain. • Protects the body from oxidative stress. • Prevents kidney stones and protects the body from oxalates in coffee and tea. • alkalizes the body, helping to balance overly acidic dietary habits. • Cures ulcers, IBS, Crohn's disease and other digestive disorders. • Reduces high blood pressure natural, by treating the cause, not just the symptoms. • Nourishes the body with minerals, vitamins, enzymes and glyconutrients. • Accelerates healing from physical burns and radiation burns. • Replaces dozens of first aid products, makes bandages and antibacterial sprays obsolete. • maintenance colon cancer, heals the intestines and, lubricating the digestive tract. • Ends constipation. • Stabilizes blood sugar and Reduc...

1. The Olive Oil Hair Treatment Olive oil isn’t just for cooking — it’s great for your hair, too! Olive oil has been proven to give hair a healthy sheen, help to repair split ends, and reduce frizz. To give your hair a conditioning treatment, massage about 2 tablespoons of olive oil into your hair and scalp. The amount you’ll use should vary depending on the length and thickness of your hair. And remember to massage it in well – the massaging feels really nice on your scalp, but is also important to the treatment, as massage stimulates helps promote a healthy scalp. Next, take a warm, damp towel and wrap it around your head and treated hair (“turban” it). Leave it on for about 30-45 minutes. This allows the olive oil to work into your hair to have the full effect. Finally, rinse out the olive oil with shampoo. This might take a few shampoo - ings (when I tried it, it took 2 rounds.) Give your hair further rest by allowing it to air dry, if you have the time. Then say hello ...

Raspberry Tea Health Benefits Raspberry tea is also known as "women's tea" because of its strong support for reproductive health. But men and children also derive benefits from it. It is a caffeine-free beverage that's healthier for kids than soda, and men whose bodies have cut down on testosterone production can drink it to help aid adrenal gland performance. Something not commonly known is that the leaves, roots, and bark of the raspberry plant are also filled with vitamins, minerals, and antioxidants which are particularly useful for addressing women's health issues. There are also a lot of other positive aspects to drinking raspberry tea which can include everything from protection against issues like heart disease to improving the health condition of your hair and skin. A cup of raspberry tea is loaded with iron, potassium, calcium, vitamins A, C, and E, and pectin. It is a natural antibacterial agent, as well as an astringent which helps to cleanse y...