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6 Right Food To Eat and Boost Your Hair Health

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Healthy hair is one challenge that we all actually want to have. Today, when we count a lot on beauty and hair products, we tend to disregard making time for our diet. For the most magnificent locks achievable, you'll need to step out of the shower and go beyond shampoo and condition and be more mindful about the food you cook and eat. Hair Professionals often explains to you the most Healthy Food for your hair health. Diet and lifestyle are two leading factors that affect the health of your hair. Avoid having sweets, chocolates, cakes and cookies. Whatever goes into your body reflects your outside personality like your hair & skin. Poor diet, illness and deficiencies of any particular vitamin and mineral results in poor quality of hair and leads to severe problems like dandruff, thinning hair, balding, premature graying etc. spoil the hair. 6 Right Food To Eat and Boost Your Hair Health Red meat Lack of iron in your body can lead to baldness. Red meat isn't...
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7 Dangerous Act after meal.

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DON'T ACT THE 7 ACTIONS BELOW AFTER YOU HAVE A MEAL * Don't smoke- Experiment from experts proves that smoking a cigarette after meal is comparable to smoking 10 cigarettes (chances of cancer is higher). * Don't eat fruits immediately - Immediately eating fruits after meals will cause stomach to be bloated with air. Therefore take fruit 1-2 hr after meal or 1hr before meal. * Don't drink tea - Because tea leaves contain a high content of acid. This substance will cause the Protein content in the food we consume to be hardened thus difficult to digest. * Don't loosen your belt - Loosening the belt after a meal will easily cause the intestine to be twisted & blocked. * Don't bathe - Bathing after meal will cause the increase of blood flow to the hands, legs & body thus the amount of blood around the stomach will therefore decrease. This will weaken the digestive system in our stomach. * Don't walk about - People always s...
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3 Easy SF Beauty Recipes to Try

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1. The Olive Oil Hair Treatment Olive oil isn’t just for cooking — it’s great for your hair, too! Olive oil has been proven to give hair a healthy sheen, help to repair split ends, and reduce frizz. To give your hair a conditioning treatment, massage about 2 tablespoons of olive oil into your hair and scalp. The amount you’ll use should vary depending on the length and thickness of your hair. And remember to massage it in well – the massaging feels really nice on your scalp, but is also important to the treatment, as massage stimulates helps promote a healthy scalp. Next, take a warm, damp towel and wrap it around your head and treated hair (“turban” it). Leave it on for about 30-45 minutes. This allows the olive oil to work into your hair to have the full effect. Finally, rinse out the olive oil with shampoo. This might take a few shampoo - ings (when I tried it, it took 2 rounds.) Give your hair further rest by allowing it to air dry, if you have the time. Then say hello ...
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