Sabeen Farhan

This should be prepared at night before going to bed. 1. Use 1 part cinnamon to 2 parts raw honey. 1/2 tsp cinnamon to 1 tsp honey is recommended but can use more or less as long as in the ratio of 1 to 2. --- so 1 tsp cinnamon to 2 tsp raw honey is ok too as an example. 2. Boil 1 cup...that is 8 oz of water. 3. Pour water over cinnamon and cover and let it steep for 1/2 hour..(30 minutes) 4. Add honey now that it has cooled. Never add honey when it is hot as the heat will destroy the enzymes and other nutrients in the raw honey. 5. Drink 1/2 of this directly before going to bed. The other 1/2 should be covered and refrigerated. 6. In the morning drink the other half that you refirgerated...but do not re-heat it...drink it cold or at room temp only. Do not add anything else to this recipe. No lemon, no lime, no vinegar. It is not necessary to drink it more time in a day...it is only effective on an empty stomach and primarily at night. This works for most people

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