Common Mistakes in Ramzan
Common mistakes in 🌙 Ramadhan: 1. Drinking "rooh afza" on a daily basis🍹 - Why: It contains high amounts of sugar, additives and colarants - Solution: If you have to, drink it twice a week maximum 2. Drinking large amounts of water at iftaar time - Why: Filling the stomach with water is more strenuous to it than with food. - Solution: have a few sips at iftaar then a glass after every two hours. 3. Exercising directly after iftaar. - Why: the body's blood flow is concentrated around the stomach at that time. - Solution: Exercise after two hours of eating to ease digestion. 4. Chewing and swallowing food fast. - Why: chewing food slowly can speed up digestion and help maintain your weight 5. Having dessert directly after iftaar - Why: they make you drowsy and sleepy 😴 - Solution: leave at least a two hour gap between iftaar and dessert to stay fresh and awake for ishaa and taraweeh prayers 6. Consuming foods with high amounts of sodium - Why