Sabeen Farhan

Healthy hair is one challenge that we all actually want to have. Today, when we count a lot on beauty and hair products, we tend to disregard making time for our diet. For the most magnificent locks achievable, you'll need to step out of the shower and go beyond shampoo and condition and be more mindful about the food you cook and eat. Hair Professionals often explains to you the most Healthy Food for your hair health. Diet and lifestyle are two leading factors that affect the health of your hair. Avoid having sweets, chocolates, cakes and cookies. Whatever goes into your body reflects your outside personality like your hair & skin. Poor diet, illness and deficiencies of any particular vitamin and mineral results in poor quality of hair and leads to severe problems like dandruff, thinning hair, balding, premature graying etc. spoil the hair. 6 Right Food To Eat and Boost Your Hair Health Red meat Lack of iron in your body can lead to baldness. Red meat isn't

1. No Breakfast People who do not take breakfast are going to have a lower blood sugar level. This leads to an insufficient supply of nutrients to the brain causing brain degeneration. 2. Overeating It causes hardening of the brain arteries, leading to a decrease in mental power. 3. Smoking It causes multiple brain shrinkage and may lead to Alzheimer disease. 4. High Sugar consumption Too much sugar will interrupt the absorption of proteins and nutrients causing malnutrition and may interfere with brain development. 5. Air Pollution The brain is the largest oxygen consumer in our body. Inhaling polluted air decreases the supply of oxygen to the brain, bringing about a decrease in brain efficiency. 6. Sleep Deprivation Sleep allows our brain to rest. Long term deprivation from sleep will accelerate the death of brain cells. 7. Head covered while sleeping Sleeping with the head covered increases the concentration of carbon dioxide and decrease concentration of ox