Sabeen Farhan

Healthy hair is one challenge that we all actually want to have. Today, when we count a lot on beauty and hair products, we tend to disregard making time for our diet. For the most magnificent locks achievable, you'll need to step out of the shower and go beyond shampoo and condition and be more mindful about the food you cook and eat. Hair Professionals often explains to you the most Healthy Food for your hair health. Diet and lifestyle are two leading factors that affect the health of your hair. Avoid having sweets, chocolates, cakes and cookies. Whatever goes into your body reflects your outside personality like your hair & skin. Poor diet, illness and deficiencies of any particular vitamin and mineral results in poor quality of hair and leads to severe problems like dandruff, thinning hair, balding, premature graying etc. spoil the hair. 6 Right Food To Eat and Boost Your Hair Health Red meat Lack of iron in your body can lead to baldness. Red meat isn't

1. No Breakfast People who do not take breakfast are going to have a lower blood sugar level. This leads to an insufficient supply of nutrients to the brain causing brain degeneration. 2. Overeating It causes hardening of the brain arteries, leading to a decrease in mental power. 3. Smoking It causes multiple brain shrinkage and may lead to Alzheimer disease. 4. High Sugar consumption Too much sugar will interrupt the absorption of proteins and nutrients causing malnutrition and may interfere with brain development. 5. Air Pollution The brain is the largest oxygen consumer in our body. Inhaling polluted air decreases the supply of oxygen to the brain, bringing about a decrease in brain efficiency. 6. Sleep Deprivation Sleep allows our brain to rest. Long term deprivation from sleep will accelerate the death of brain cells. 7. Head covered while sleeping Sleeping with the head covered increases the concentration of carbon dioxide and decrease concentration of ox

We are never tired of fighting blackheads, right? Here's an option that will help in removing them, deep cleansing and tightening your skin and also controlling oiliness. Oh! and did we mention that all you need is an egg white and some tissue? So, let's get started:

Acidity is very common problem we have seen in many people. Acidity occurs when there is excess secretion of acids in the gastric glands of the stomach. Irregular eating habit , lack of exercise , regular consumption of alcohol , stress , eating spicy foods are the main reasons behind Acidity . Its not a big deal to get relief from acidity , what matters is what you eat . Make a proper diet plan can so that it give you immense relief. Here we list home remedies for Acidity. Basil Leaves : Basil leaves is the best remedy for acidity and gives you instant relief. Whenever you suffer from acidity , eat some basil leaves . You can also boil 5 or 6 basil leaves in a glass of water and have it frequently. Ginger : Ginger is enriched with anti-inflammation properties which helps to treat acidity . The juice of a ginger will neutralize stomach acids . When you feel the acidity just take the slice of ginger and chew it. Buttermilk : Mix black pepper p

1.  Baking soda  is one of the best ingredients that you can use to get rid of your yellow teeth. You can make a whitening mouthwash with baking soda by mixing two tablespoon of baking soda with one cup of cold water. 2.  Strawberries  contain good amount of vitamin C, which help in making your teeth whiter. Take a few strawberries and grind them to make a paste. Now use this paste to rub your teeth gently. If done twice daily for a few weeks, the yellow tinge on your teeth will vanish. 3.  The bleaching property present in lemon  can also be used to get rid of yellow teeth. In fact, gargling with lemon juice and scrubbing teeth with lemon peel is also one of the best ways to make your teeth white. 4.  Apple  is a kind of crunchy fruit that can scrub your teeth like a toothbrush and make your teeth look whiter than before. 5.  Salt  is one of the fundamental dental cleansing agents used since ages as it helps to replenish the lost mineral content of the teeth a

DON'T ACT THE 7 ACTIONS BELOW AFTER YOU HAVE A MEAL * Don't smoke- Experiment from experts proves that smoking a cigarette after meal is comparable to smoking 10 cigarettes (chances of cancer is higher). * Don't eat fruits immediately - Immediately eating fruits after meals will cause stomach to be bloated with air. Therefore take fruit 1-2 hr after meal or 1hr before meal. * Don't drink tea - Because tea leaves contain a high content of acid. This substance will cause the Protein content in the food we consume to be hardened thus difficult to digest. * Don't loosen your belt - Loosening the belt after a meal will easily cause the intestine to be twisted & blocked. * Don't bathe - Bathing after meal will cause the increase of blood flow to the hands, legs & body thus the amount of blood around the stomach will therefore decrease. This will weaken the digestive system in our stomach. * Don't walk about - People always s